Training for SSAP13? What Training?

I had it all planned out:

• Monday - rest after 26 miles at Stewart on Sunday
• Tuesday - morning trainer
• Wednesday - ride to work
• Thursday - MTB ride at Upper Paugussett
• Friday - ride to work

I got through Tuesday but when I got home from bowling that evening that virus that all my kids got last week caught up to me, and I was taking extra precautions like sleeping away from the sick kids, staying out of the house (and riding) much to the chagrin of my wife and then wham o!  Looks like the only riding I am going to get in is a bike commute to work today and I will probably ride the trainer on Saturday.   

Holy cow, another cold morning!  32 degrees when I headed out.  It was balaclava time!  I was actually OK with my shell jacket and short and long sleeve under neath.  I wore over booties on the commuting shoes but where erred was on the gloves.  Should have gone for the lobsters!  Hands didn't warm up until I was 3/4s of the way to the office.

It was 58 degrees, according to the Garmin (my Blackberry said it was warmer but I think it thought it was in Florida or something) because it sure didn't feel like 66 degrees.  I was definitely pushing it with short sleeve and shorts but by the end of the ride I was still sweating pretty good.

I have this quandary when it comes to commuting.  Do I reset my garmin when I get to the office or not.  What I have been doing is just marking a lap and now that I have the garmin set up to show my lap times I can easily compare coming in to going out, however, none of the on or offline tools (Strava, SportTracks, etc..) do anything with laps.  Since Strava keeps the two tracks together the whole ride gets averaged and so my averages are spread out over a much larger range.  Guess I am going to have to resetting.

I think I am ready for another cockpit change.  The FUBars are pretty good, but I am disliking the single hand position.  I need some other places for my hands.  I think next I am going to try some trekking bars that I have had laying around for years.  The only question is will that end my Monster Cross status?

Ooh, the pain, the post SSAP Re-ride Report

Getting back home from Stewart Sunday afternoon to find the house unseeingly quite was kind of unexpected but I found out that now all the kids are sick.  Some virus has made it's way that has everyone sick - yikes.  I hope I don't get it.  However, the virus might not be the end of me but my should/rotator cuff might be.  I may have injured my rotator cuff last summer and had to give up riding rigid off road because afterwards my shoulder hurt too much.  Yesterday, while transitioning from the Beaver Pond to the Ant Hill singletrack I hit rooty section and went OTB.

Without even thinking I came out of the pedals and landed on my left side, which includes the bad shoulder and hit the ground with a thud.  When I got up, I could feel the soreness start to take hold but couldn't think about it because I still had 13 more miles to ride.  But waking up this morning ... oh man.  I am going to take it easy this week and try a bike commute on Wednesday to see how I feel.  But given how it feels right now I could be out of the race on Sunday.       

SSAP Pre-Ride

Headed back to Stewart State Forest again this Sunday for another ride.  This time, however, I had a course to follow.  Still, the funny thing about the Garmin Edge is if the course crosses over itself, unless you know where you are going it can get confusing at times.  Another key thing is to zoom way in when riding off road. The course I had was deadly accurate, too.

Hope the course dries out this week because there were quite a few sloppy sections.

At the 11 mile mark, Glenn and I stopped for a bit to drink water and eat.

Nearing the end of the ride these nice equestriennes even let us ride past them.

Half mile to go and I am ready to bonk!

Singlespeeder's Ride Recap: Rock to Rock New Haven

My brother-in-law and I rode our Single Speeds at the Rock to Rock Charity ride in New Haven, CT

There were may 10 to 15 singlespeeders and one was riding fixed.

 
Everything started from Common Ground, an ecological high school in West Haven

+matthew feiner from Devil's Gear Bike shop was doing last minute checks

 
Waiting for the ride to start

Riding through Woodbridge

 

Riding along the reservoir 

 

Caught breakaway group 2 miles from the Food Stop

 

Food Stop!

Lots of goodies

  

Betsy!

 
Waiting for everyone to arrive

Liz (r) was our team captain

Michael arrives

 

Fat Bike porn

Betsy arrives

And Ingrid, too.

New Bars for the Kona

The Titanium bars that I had on the Kona broke while they were on Raleigh.  I tried the FUBars but couldn't get into them and the 762 mm Sunlite bars were just way to wide.  I stopped by The Bicycle Center to get Shawn's advice on some carbon bars and he is straight shooter.  He suggested that I try these bars from Giant. 

They are the only Carbon Fiber bars on the market made to work with Barends and you know how I feel about barends.  LOVE THEM!

Installed in a matter of minutes.

I love the white accents.

Went back to the Ergons because they are really good for climbing.

Can't wait to try them on Sunday for my second installment of the SSAP 13 ride.